Costco Pizza Nutrition Facts

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Costco’s pizza slices pack more than double the calories you’ll find at typical fast-food pizza chains. This makes their food court slices the most important item to watch on your diet. Pizza chains like Domino’s and Pizza Hut serve slices with 270-300 calories, but a Costco cheese slice contains 760 calories.

The numbers tell quite a story about Costco’s pizza nutrition. Each cheese slice comes loaded with 30g of fat, 80g of carbohydrates, and 1,740mg of sodium. That sodium amount alone makes up 76% of what you should eat daily. The whole cheese pizza adds up to 4,540 calories, while a pepperoni pizza has 4,230 calories. These numbers show why you should watch your portions when enjoying this food court favorite.

Let’s get into the nutritional details of Costco’s pizza varieties in this piece. You’ll find everything about portion sizes and ingredients that will help you make smarter food court choices. This beloved warehouse club meal deserves a closer look to understand what you’re really eating.

Costco Pizza Nutrition Facts

What’s Really in Your Costco Pizza Slice

Costco’s irresistible pizza gets its magic from a unique cheese blend. Each slice features a precise mix of mozzarella and provolone cheeses with a light dusting of Parmesan. This special combination creates a perfect balance of creamy, smoky, and sharp flavors that makes it stand out from other pizzas.

Basic nutrition breakdown

A regular cheese slice from Costco packs 760 calories, with 30g fat, 80g carbohydrates, and 40g protein. Each slice also gives you 7g of dietary fiber and 5g of sugar. The pepperoni option comes in at 620 calories per slice, containing 24g fat, 68g carbohydrates, and 34g protein.

The sodium levels need attention. A cheese slice contains 1,740mg of sodium, while the pepperoni version has 1,290mg. The saturated fat ranges from 11g in pepperoni slices to 13g in cheese slices.

Hidden ingredients you should know

Costco’s pizza sauce has a secret blend of ingredients beneath those visible toppings. The sauce starts with tomato puree mixed with sugar, citric acid, spices, dehydrated garlic, and salt. This creates that distinctive taste customers love.

The dough uses enriched flour with added nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Each pizza follows a strict preparation process that ensures consistency through exact measurements of sauce, cheese, and toppings.

Here’s something interesting about the cheese pizza – it uses 40% more cheese than its pepperoni counterpart. The generous 24-ounce helping of cheese per pizza creates that rich, indulgent taste everyone craves.

Comparing Different Costco Pizza Types

Costco’s pizza varieties each come with their own unique nutritional profiles that make them different from regular pizzas. Let’s get into what makes each type special.

Cheese pizza nutrition facts

A slice of Costco’s cheese pizza packs 760 calories, making it the highest-calorie option in their lineup. The cheese pizza gives you 40g of protein per slice and comes with 30g of fat and 80g of carbohydrates. The sodium content reaches 1,740mg in each slice.

Pepperoni pizza calories and content

The pepperoni pizza serves as a lighter choice with 620-650 calories per slice. You’ll find 24g of fat, 68g of carbohydrates, and 34g of protein in each pepperoni slice. The sodium level sits at 1,290mg, which is lower than the cheese version.

Combo pizza nutritional value

A slice of combination pizza, loaded with various toppings, contains 680 calories. This option gives you 36g of protein, 29g of fat, and 72g of carbohydrates. The sodium amount reaches 1,540mg per slice.

Here’s how the three varieties compare in terms of their macronutrient distribution:

Pizza Type Calories Protein Fat Carbs Sodium
Cheese 760 40g 30g 80g 1,740mg
Pepperoni 650 34g 24g 68g 1,290mg
Combo 680 36g 29g 72g 1,540mg

Each pizza type brings something different to the table. The cheese pizza stands out with its high protein content, while the pepperoni variety delivers a balanced mix of nutrients. The combo pizza adds extra nutritional value through its vegetable toppings. This combination pizza has pepperoni, sausage, bell peppers, onions, mushrooms, and olives that create a rich nutritional blend.

Size Matters: Portion Control Guide

The size of Costco pizza explains why it packs such a nutritional punch. Their pizzas are huge at 18 inches across, making them four inches bigger than what you’d get from other pizza chains.

Standard slice size explained

Each Costco pizza comes cut into 12 equal slices, unlike regular large pizzas that give you 10 slices. The slices stretch about five inches long. A cheese slice weighs 9.5 ounces while pepperoni weighs 8.6 ounces.

Let’s see how Costco’s pizza sizes stack up against regular pizzas:

Aspect Costco Pizza Standard Large Pizza
Diameter 18 inches 14 inches
Slices per Pizza 12 slices 10 slices
Slice Length 5 inches 4 inches

Calories per bite

These big slices mean more calories. Each cheese slice packs 710 calories that break down into:

  • 78g carbohydrates
  • 27g fat
  • 41g protein

Most people eat three pizza slices in one sitting. But with Costco’s bigger slices, two are enough for a filling meal. A whole Costco pizza can feed 3-5 people easily.

Smart sharing makes portion control easier. Two people can split one slice, especially with other food court items on the side. You can also ask them to cut your pizza into 6 or 18 slices instead of the usual 12. This helps you control portions while still enjoying your meal.

Smart Ways to Enjoy Costco Pizza

Smart choices about Costco pizza start with knowing the best ways to eat it. These approaches help you maintain good nutrition while enjoying this popular food court item.

Balancing with other foods

Your pizza will taste better when paired with complementary foods that create a balanced meal. Adding a side salad or fresh vegetables with your pizza slice helps reduce total calories. The chicken Caesar salad contains 650 calories and makes a nutritious addition to your pizza experience.

These balanced combinations work well if you watch your nutrition:

  • Pizza slice + Caesar salad (skip croutons)
  • Half slice + yogurt parfait
  • Single slice + fresh vegetables

Best times to indulge

Lunchtime gives you the freshest pizza experience. The kitchen stays busier during peak hours and serves freshly prepared slices. Here’s a smart way to time your pizza purchase:

Time of Day Benefits
Lunch Rush Freshest slices, consistent turnover
Off-Peak Hours Better chance for customization requests
Pre-Shopping Call ahead for well-done preparation

Place your order 15-20 minutes before pickup to get the ideal temperature and texture.

Sharing strategies

Sharing makes sense because of the large portion sizes. A whole Costco pizza costs USD 9.99 and feeds 3-5 people easily. Try these approaches for individual servings:

Split a single slice to cut down on calories while staying satisfied. This method works well since each slice has about 116 calories from protein.

Make sharing better by:

  1. Ask for the pizza to be cut into smaller portions
  2. Track portions with a food diary
  3. Order it well-done for better texture when sharing

Costco lets you customize your order. A well-done pizza gives you a crispier crust that’s perfect for sharing and reheating. Some locations even offer free diced onions as toppings that add flavor without many calories.

Costco Pizza Nutrition Facts

Making Healthier Choices at the Food Court

Learning about healthier options at Costco’s food court shows more choices than just the classic pizza slice. You can customize your order and choose alternative menu items that line up with your dietary goals.

Customization options

The regular Costco pizza can be modified to cut down calories. We tried using less cheese on pizza, which substantially reduces fat while keeping the taste. A custom-made pizza loaded with vegetables and minimal cheese gives you a fiber-rich meal.

Here are some practical ways to customize your order:

  • Get your dressing on the side to control portions better
  • Load up on fresh vegetables to boost nutrients
  • Pick lean protein toppings like chicken

Lighter alternatives

Costco’s food court has nutritious options beyond pizza. Their rotisserie chicken Caesar salad costs USD 6.99 and combines protein with complex carbs perfectly. This salad comes with romaine lettuce, parmesan cheese, and Caesar dressing. Ask for the dressing separately to manage your calories.

The turkey Swiss sandwich packs 900 calories with oven-baked turkey, sun-dried tomato spread, Swiss cheese, lettuce, and yellow mustard mayonnaise. You can cut carbs by eating it with just one slice of bread.

The fruit smoothie menu stands out with:

  • Four servings of fruit per drink
  • No added sugar
  • No artificial flavors or colors
  • 220-230 calories per serving

The chicken Caesar salad with dressing and croutons has 650 calories. Here’s how to cut more calories:

  1. Leave out the croutons
  2. Don’t use much of either dressing
  3. Stick to the lean protein parts

Try pairing a smaller pizza slice with nutrient-rich sides. Dr. Amy Lee, a board-certified internist, says the rotisserie chicken Caesar salad ranks among the most nutritious food court items. The turkey Swiss sandwich also works well since it’s not fried and has moderate sauce amounts.

Water or unsweetened smoothies make better drink choices than sugary options. The mango smoothie uses natural fruit sugars and tastes refreshing without artificial sweeteners.

Note that these food court items work best as occasional treats. Understanding nutrition facts and possible modifications helps you make choices that match your priorities while enjoying your Costco food court visit.

Costco’s pizza has become a food court favorite, but you should know about its hefty nutritional content. Each cheese slice contains 760 calories, which is a lot more than what you’d find at regular pizza chains. These generous portions can easily feed multiple people.

You can make better choices while enjoying these big slices. Split a slice with someone, add a lighter option like the chicken Caesar salad, or ask for less cheese to create a balanced meal. Health-conscious customers can choose from several nutritious options in the food court, including turkey Swiss sandwiches and fruit smoothies.

Knowing portion sizes and nutritional facts helps customers make better choices. You don’t need to skip this food court favorite completely. Smart timing, sharing with others, and balanced food combinations let everyone enjoy Costco’s signature pizza while staying on track with their diet goals.

These generous slices should be an occasional treat rather than an everyday meal. Customers who understand the nutritional content, portion sizes, and possible modifications can direct their way through the Costco food court menu and satisfy their pizza cravings responsibly.

FAQs about Costco pizza nutrition facts:

What are the nutritional facts of a Costco pizza?

Costco pizza nutrition facts vary depending on the type, but a standard slice of cheese or pepperoni pizza contains around 700 calories. The Costco cheese pizza nutrition facts show that each slice has about 28 grams of fat, 44 grams of protein, and a high carbohydrate content. Whether it’s fresh or frozen, nutrition facts for Costco pizza indicate that it is a calorie-dense food option.

Does Costco pizza actually have 700 calories?

Yes, a typical Costco pizza slice nutrition facts reveal that a single slice can contain around 700 calories. The large size and generous toppings contribute to the high-calorie count. This makes it a filling but calorie-heavy meal choice for those watching their intake.

How many calories are in 1 slice of Costco pepperoni pizza?

A slice of Costco pepperoni pizza has approximately 710-720 calories. The pepperoni adds extra fat and protein, making it slightly higher in calories than the cheese version. Costco pizza nutrition facts confirm that this is one of the most calorie-dense options available at their food court.

How much is 2 slices of Costco pizza?

Two slices of Costco pizza provide about 1,400-1,500 calories, depending on whether it’s cheese or pepperoni. Based on nutrition facts for Costco pizza, this equals nearly a full daily calorie intake for some people. Costco pizza calories can add up quickly, making portion control important.

Are Costco pizzas healthy?

Costco pizzas are not considered a healthy option due to their high calorie, fat, and sodium content. While they provide a good amount of protein, Costco cheese pizza nutrition facts show that they also contain a high amount of saturated fat and refined carbohydrates. Moderation is key when consuming Costco pizza.

How many calories are in a whole pizza?

A whole Costco pizza contains around 4,400-4,800 calories, depending on the toppings. Costco pizza nutrition facts show that each pizza is large and designed to serve multiple people. Eating an entire pizza alone would be a very high-calorie meal.

Is Costco pizza really 44g of protein?

Yes, a single slice of Costco pizza contains about 44 grams of protein, according to Costco pizza slice nutrition facts. This is due to the generous amount of cheese and toppings used in their pizzas. While high in protein, the overall calorie and fat content should also be considered.

Why is pizza so high in calories?

Pizza is high in calories because of its combination of cheese, dough, and toppings. Costco pizza nutrition facts show that the large portion sizes and rich ingredients contribute to its high-calorie count. The combination of fats, carbs, and protein makes it a dense and filling food choice.

How many calories are in a Costco take and bake pizza?

Costco frozen pizza nutrition facts indicate that a single slice has around 600-700 calories, similar to the fresh food court version. However, the whole pizza’s calorie count may vary based on the exact toppings and preparation. Nutrition facts for Costco pizza suggest being mindful of portion sizes when enjoying take-and-bake options.

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